Are you near burnout? If so, do you wonder what you could do something about it? You are in control of yourself; you do not have to suffer from burnout if you choose not to. Here are some tips you could do to when you near burnout.
1. “What do I work for?”
· List all things – material and abstract, that you get out of your job. Identify your motivation, the value and meaning of your job.
2. “I really want to do that”
· List all activities you like and rank them in order of importance. Then note the last time you engaged in each.
3. Create a support group
· Friends and coworkers meet on a regular basis would certainly help to release stress.
4. Start a physical self-care program
· Include exercise, nutrition and eliminate of destructive habits such as smoking.
5. Start a psychological self-care program
· Include training in relaxation, negotiation, time management and assertiveness
6. Doing something silly everyday
· Roller skate, play games, blow bubbles or make a funny face. Relax, smile and avoid taking yourself too seriously.
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